Fruit bar

Packaged product Fruits Kashi

Fruit bar contains 333 kcal per 100 g. A serving, 1 bar, 18 g (18 g) provides about 60 kcal.

Roughly 99 % of its calories come from carbohydrates, with 1 % from protein and 0 % from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.

100 g provides 15 % of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fruit bar by Kashi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
1,1 gprotein
83,3 gcarbohydrates
0 gfat
60kcal in serving, 1 bar, 18 g (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 83,3 g 30 %
Dietary fiber L 0 g 0 %
Total sugars L 66,7 g
Protein L 1,1 g 2 %
Calcium L 55,6 mg4 %
Fer L 1,1 mg6 %
Potassium L 694 mg15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1 %Carbohydrates: 99 %333kcal / 100 g
  • Protein 1 %
  • Carbohydrates 99 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium15 %Fer6 %Calcium4 %

Nutritional insights

  • Protein1,1 gabove the median for fruits (median 0,7 g)
  • Fiber0 gin the lowest quarter of fruits (median 1,5 g)
  • Sugars66,7 gin the top quarter of fruits (median 12 g)
  • Fat0 gin the lowest quarter of fruits (median 0,1 g)
  • Sodium0 mgin the lowest quarter of fruits (median 22,5 mg)
  • Protein per 100 kcal0,33 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kashi
Barcode
0018627114451
Quantity
28 x 18 g
Label serving
1 bar (18 g)
Category
Fruits
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugars (apple puree concentrate*, apple juice concentrate*, raspberry juice concentrate*, banana puree*, passion fruit juice concentrate*), Natural Flavor, Strawberry juice concentrate*, Pineapple juice concentrate*, Lemon juice concentrate*, Pectin, Carrot juice concentrate* (for color), Black currant juice concentrate* (for color), Citric acid, *Organic

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SucrePommesBananes

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fruit bar?

100 g of Fruit bar has 333 kcal. Serving, 1 bar, 18 g (18 g): about 60 kcal.

How much protein is in Fruit bar?

Fruit bar contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,2 g in serving, 1 bar, 18 g (18 g). About 1 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).

How many carbs are in Fruit bar?

Fruit bar has 83,3 g of total carbohydrates per 100 g, including 0 g of fiber and 66,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit bar?

Fruit bar contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Fruit bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit bar?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0018627114451. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 8 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.