Fruit, Almonds & Cheese Bites
Packaged product Produits laitiers et oeufs Wegmans
Fruit, Almonds & Cheese Bites contains 210 kcal per 100 g. A serving, 1.0 container, 162.0 g (162 g) provides about 340 kcal.
Roughly 59 % of its calories come from fat, with 26 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 49 % of the Daily Value for Vitamine C and 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 4,3 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 123 mg | 5 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 9,3 g | |
| Protein L | 8 g | 16 % |
| Vitamine A L | 74,1 µg | 8 % |
| Vitamine C L | 44,4 mg | 49 % |
| Calcium L | 179 mg | 14 % |
| Fer L | 0,62 mg | 3 % |
| Potassium L | 247 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 26 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,2 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars9,3 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat14,8 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat4,3 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium123 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 210 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 14,8 g | 14,8 g |
| Fat | 14,8 g | 14,8 g |
| Fiber | 3,1 g | 1,2 g |
| Sugars | 9,3 g | 9,3 g |
| Sodium | 179 mg | 123 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890451380
- Label serving
- 1.0 container (162.0 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked salmon avocado egg mayo M&S | 210 | 21,8 g | 12,3 g | 13,7 g |
| Cheddar Pasta with Veggies Green Giant | 210 | 7 g | 36 g | 4 g |
| Roasted Butternut Squash Taste Of Inspirations | 210 | 9 g | 31 g | 6 g |
| Peanut butter and jelly Robert Irvines fit crunch | 210 | 16 g | 13 g | 11 g |
| Creamy Chicken Bake Asda | 210 | 10 g | 25 g | 7,9 g |
| Deviled Egg Salad Kroger Deli | 210 | 9 g | 4 g | 18 g |
| Bacon & Cheese Omelet Bites Tim Hortons | 210 | 15 g | 6 g | 14 g |
| Lemon Greek Yogurt Specially Selected | 210 | 7 g | 25 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit, Almonds & Cheese Bites?
100 g of Fruit, Almonds & Cheese Bites has 210 kcal. Serving, 1.0 container, 162.0 g (162 g): about 340 kcal.
How much protein is in Fruit, Almonds & Cheese Bites?
Fruit, Almonds & Cheese Bites contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 13 g in serving, 1.0 container, 162.0 g (162 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Fruit, Almonds & Cheese Bites?
Fruit, Almonds & Cheese Bites has 14,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 9,3 g of sugars.
How much fat is in Fruit, Almonds & Cheese Bites?
Fruit, Almonds & Cheese Bites contains 14,8 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Fruit, Almonds & Cheese Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (49 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit, Almonds & Cheese Bites?
100 g contains 123 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2377824. License: CC0 1.0 (U.S. public domain). Source record dated 29 octobre 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0077890451380. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.