Frozen Tofu
Packaged product Haricots et légumineuses Soya TW
Frozen Tofu contains 120 kcal per 100 g. A serving, 1 pieces, 30 g (30 g) provides about 36 kcal.
Roughly 53 % of its calories come from fat, with 40 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 10,3 mg | 0,8 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 7 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber0 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat7 gabove the median for haricots et légumineuses (median 2,1 g)
- Saturated fat1 gabove the median for haricots et légumineuses (median 0,32 g)
- Sodium2 mgin the lowest quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soya TW
- Barcode
- 4716454010149
- Label serving
- 1 pieces (30 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Black Beans Scarpone | 120 | 7,2 g | 20 g | 0,8 g |
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| Garbanzo beans Hart brand | 120 | 7 g | 21 g | 2 g |
| Black Beans Great Value | 120 | 7 g | 22 g | 0,5 g |
| Peas with Leeks & Pancetta Tesco Finest | 120 | 6,3 g | 7,6 g | 6,1 g |
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| Salade de Betterave, Fromage de Chèvre et Lentilles Marks & Spencer | 120 | 4,9 g | 15,1 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Tofu?
100 g of Frozen Tofu has 120 kcal. Serving, 1 pieces, 30 g (30 g): about 36 kcal.
Is Frozen Tofu high in protein?
Frozen Tofu contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 1 pieces, 30 g (30 g). About 40 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Frozen Tofu?
Frozen Tofu has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Tofu?
Frozen Tofu contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Frozen Tofu?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4716454010149. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.