Frozen Squid Rings
Packaged product Autres aliments Happy Fish
Frozen Squid Rings contains 45 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 50 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 49,1 mg | 16 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 11,6 mg | 0,9 % |
| Fer L | 0,27 mg | 1 % |
| Potassium L | 49,1 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium339 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Fish
- Barcode
- 0850006045532
- Label serving
- 1 portion (112 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Cauliflower Mashed with Garlic Sprouts Farmers Market | 45 | 1,8 g | 6,3 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Squid Rings?
100 g of Frozen Squid Rings has 45 kcal. Serving, 1 portion, 112 g (112 g): about 50 kcal.
Is Frozen Squid Rings high in protein?
Frozen Squid Rings contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in serving, 1 portion, 112 g (112 g). About 100 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Frozen Squid Rings?
Frozen Squid Rings has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Squid Rings?
Frozen Squid Rings contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Frozen Squid Rings?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850006045532. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.