Squid
Packaged product Autres aliments Tubes And Tentacles
Squid contains 45 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 50 kcal.
Roughly 92 % of its calories come from protein, with 8 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 93,8 mg | 31 % |
| Sodium L | 616 mg | 27 % |
| Total carbohydrates L | 0,89 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9,8 g | 20 % |
| Calcium L | 1,8 mg | 0,1 % |
| Fer L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for autres aliments (median 6,9 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,4 g)
- Sodium616 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tubes And Tentacles
- Barcode
- 6949682813819
- Label serving
- 1 portion (112 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Squid Rings Happy Fish | 45 | 10,7 g | 0 g | 0 g |
| Start Focus Start Stop | 45 | 0 g | 8,9 g | 0 g |
| PresSuMia pressumia | 45 | 0,5 g | 10,2 g | 0,3 g |
| Dahl de pois cassés et aubergines Seazon | 45 | 2,4 g | 4,9 g | 1 g |
| Hurricane Mixer El guapo | 45 | 0 g | 12,5 g | 0 g |
| Applie Cider Samascott | 45 | 0 g | 11,1 g | 0 g |
| Lemonade giant freeeze pops Welch's | 45 | 0 g | 11,5 g | 0 g |
| Cauliflower Mashed with Garlic Sprouts Farmers Market | 45 | 1,8 g | 6,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid?
100 g of Squid has 45 kcal. Serving, 1 portion, 112 g (112 g): about 50 kcal.
How much protein is in Squid?
Squid contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 11 g in serving, 1 portion, 112 g (112 g). About 92 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Squid?
Squid has 0,89 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squid?
Squid contains 0 g of fat per 100 g.
How much sodium is in Squid?
100 g contains 616 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6949682813819. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.