Frozen Spinach
Packaged product Légumes Great Value
Frozen Spinach contains 43 kcal per 100 g. A serving, 1 cup, 81 g (81 g) provides about 35 kcal.
Roughly 49 % of its calories come from carbohydrates, with 37 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 11 % of the Daily Value for calcium and 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,2 kcal | |
| Total fat L | 0,62 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 98,8 mg | 4 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 148 mg | 11 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 309 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 49 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for légumes (median 2,5 g)
- Fiber3,7 gin the top quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat0,62 gbelow the median for légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium98,8 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0074742237406
- Label serving
- 1 cup (81 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Spinach?
100 g of Frozen Spinach has 43 kcal. Serving, 1 cup, 81 g (81 g): about 35 kcal.
How much protein is in Frozen Spinach?
Frozen Spinach contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 81 g (81 g). About 37 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Frozen Spinach?
Frozen Spinach has 4,9 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Spinach?
Frozen Spinach contains 0,62 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frozen Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Spinach?
100 g contains 98,8 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074742237406. License: ODbL 1.0 (Open Food Facts). Source record dated 5 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.