Frozen cooked whole white clam
Packaged product Autres aliments
Frozen cooked whole white clam contains 133 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 150 kcal.
Roughly 65 % of its calories come from protein, with 23 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 168 kcal per 100 g across 1 698 products.
100 g provides 35 % of the Daily Value for fer and 22 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 97 mg | 32 % |
| Sodium L | 115 mg | 5 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,4 g | 41 % |
| Vitamine A L | 199 µg | 22 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 88 mg | 7 % |
| Fer L | 6,4 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 23 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of autres aliments (median 5,8 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,6 g)
- Sugars0 gin the lowest quarter of autres aliments (median 2,2 g)
- Fat1,8 gbelow the median for autres aliments (median 5,6 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,3 g)
- Sodium115 mgbelow the median for autres aliments (median 300 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 664 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 20,4 g | 20,4 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 115 mg | 115 mg |
Product details
- Barcode
- 0040295509659
- Label serving
- 4 ONZ (113 g)
- Category
- Aliments congelés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Cooked whole white clam.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blintzes Mama Vicky's Food | 133 | 3,5 g | 25,7 g | 1,8 g |
| Glace à la mangue Aquibio | 133 | 0,27 g | 32,5 g | 0,07 g |
| Spaghetti al ragù di seppia Piacere Mio! | 133 | 5,7 g | 16,3 g | 4,7 g |
| Mazzancolle e branzino Artica | 133 | 7,4 g | 12 g | 6,2 g |
| Spaghetti carbonara Coop | 133 | 4,6 g | 14 g | 6,4 g |
| Fusilli arrabbiata Tops | 134 | 4,1 g | 21,7 g | 3,6 g |
| Teriyaki bowls Amy's | 134 | 4,5 g | 24,5 g | 1,9 g |
| Zucchine pastellate imp Orogel | 134 | 2,2 g | 18 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen cooked whole white clam?
100 g of Frozen cooked whole white clam has 133 kcal. Serving, 4 onz, 113 g (113 g): about 150 kcal.
Is Frozen cooked whole white clam high in protein?
Frozen cooked whole white clam contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 23,1 g in serving, 4 onz, 113 g (113 g). About 65 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 5,8 g).
How many carbs are in Frozen cooked whole white clam?
Frozen cooked whole white clam has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Frozen cooked whole white clam?
Frozen cooked whole white clam contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frozen cooked whole white clam contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (35 % DV) and Vitamine A (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen cooked whole white clam?
100 g contains 115 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089379. License: CC0 1.0 (U.S. public domain). Source record dated 26 novembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0040295509659. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.