Frozen cooked whole white clam
Packaged product Other Foods
Frozen cooked whole white clam contains 133 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 150 kcal.
Roughly 65% of its calories come from protein, with 23% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.
100 g provides 35% of the Daily Value for iron and 22% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 97 mg | 32% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.4 g | 41% |
| Vitamin A L | 199 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 6.4 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 23%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the top quarter of other foods (median 5.7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.6 g)
- Sugars0 gin the lowest quarter of other foods (median 2.2 g)
- Fat1.8 gbelow the median for other foods (median 5.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.3 g)
- Sodium115 mgbelow the median for other foods (median 296 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 664 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 20.4 g | 20.4 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 115 mg | 115 mg |
Product details
- Barcode
- 0040295509659
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Cooked whole white clam.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blintzes Mama Vicky's Food | 133 | 3.5 g | 25.7 g | 1.8 g |
| Glace à la mangue Aquibio | 133 | 0.27 g | 32.5 g | 0.07 g |
| Spaghetti al ragù di seppia Piacere Mio! | 133 | 5.7 g | 16.3 g | 4.7 g |
| Mazzancolle e branzino Artica | 133 | 7.4 g | 12 g | 6.2 g |
| Spaghetti carbonara Coop | 133 | 4.6 g | 14 g | 6.4 g |
| Fusilli arrabbiata Tops | 134 | 4.1 g | 21.7 g | 3.6 g |
| Teriyaki bowls Amy's | 134 | 4.5 g | 24.5 g | 1.9 g |
| Zucchine pastellate imp Orogel | 134 | 2.2 g | 18 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089379. License: CC0 1.0 (U.S. public domain). Source record dated November 26, 2017. Imported November 6, 2026.
- Open Food Facts, record 0040295509659. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.