Frosties
Packaged product Petit déjeuner Céréales Kellogg's
Frosties contains 398 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 87 % of the Daily Value for Riboflavine (B2), 77 % of the Daily Value for Thiamine (B1) and 52 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 90 g | 33 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 43,3 g | |
| Protein L | 4,7 g | 9 % |
| Vitamine C L | 33,3 mg | 37 % |
| Thiamine (B1) L | 0,92 mg | 77 % |
| Riboflavine (B2) L | 1,1 mg | 87 % |
| Niacine (B3) L | 8,3 mg | 52 % |
| Fer L | 8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber2 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars43,3 gin the top quarter of petit déjeuner céréales (median 18,2 g)
- Fat1 gin the lowest quarter of petit déjeuner céréales (median 11,2 g)
- Saturated fat0,33 gin the lowest quarter of petit déjeuner céréales (median 1,9 g)
- Sodium330 mgin the top quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055536593
- Quantity
- 350 g
- Label serving
- 30 g
- Category
- Petit déjeuner Céréales
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dragon Squad Froot Loops Kellogg's | 398 | 5,7 g | 84 g | 3,7 g |
| gaia crunchy muesli gaia | 399 | 11,8 g | 78,7 g | 4,1 g |
| The Hungry Guest Granola Handmade By The Hungry Bakers | 398 | 8,4 g | 53 g | 16,5 g |
| Cerreal porrudget Nature promise | 398 | 12 g | 63 g | 8,5 g |
| Fitnesse Granola Oats & Honey Nestlé | 398 | 8,9 g | 68,7 g | 9,6 g |
| Fitness Cioccolato Cereali - Fiocchi di frumento e fiocchi ricoperti di cioccolato al latte Nestlé | 398 | 8,9 g | 71,2 g | 6,8 g |
| Crunchy nut Kellogg's | 398 | 6 g | 82 g | 4,5 g |
| Nourish Flakes Kellogg's | 398 | 11 g | 65 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosties?
100 g of Frosties has 398 kcal. Serving, 30 g (30 g): about 119 kcal.
How much protein is in Frosties?
Frosties contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,4 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Frosties?
Frosties has 90 g of total carbohydrates per 100 g, including 2 g of fiber and 43,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosties?
Frosties contains 1 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Frosties contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (87 % DV), Thiamine (B1) (77 % DV), Niacine (B3) (52 % DV), fer (44 % DV) and Vitamine C (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosties?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055536593. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.