Fresh Pomegranate Arils
Fresh Pomegranate Arils contains 88 kcal per 100 g. A serving, 1 container, 113 g (113 g) provides about 100 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,5 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 12,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine C L | 8,8 mg | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 8,8 mg | 0,7 % |
| Fer L | 0,44 mg | 2 % |
| Potassium L | 186 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for boissons (median 0,6 g)
- Fiber4,4 gin the top quarter of boissons (median 0 g)
- Sugars12,4 gin the top quarter of boissons (median 4,8 g)
- Fat0,89 gabove the median for boissons (median 0,1 g)
- Sodium0 mgin the lowest quarter of boissons (median 32 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pom
- Barcode
- 0824150910022
- Quantity
- 452 g
- Label serving
- 1 container (113 g)
- Category
- POM pomegranate arils
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Fresh Pomegranate Arils?
100 g of Fresh Pomegranate Arils has 88 kcal. Serving, 1 container, 113 g (113 g): about 100 kcal.
How much protein is in Fresh Pomegranate Arils?
Fresh Pomegranate Arils contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 container, 113 g (113 g). About 8 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Fresh Pomegranate Arils?
Fresh Pomegranate Arils has 17,7 g of total carbohydrates per 100 g, including 4,4 g of fiber and 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Pomegranate Arils?
Fresh Pomegranate Arils contains 0,89 g of fat per 100 g.
How much sodium is in Fresh Pomegranate Arils?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0824150910022. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.