French toast bagels

Packaged product Pain et produits cuits au four

French toast bagels contains 269 kcal per 100 g. A serving, 104 g, 104 g (104 g) provides about 280 kcal.

Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).

That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).

100 g provides 18 % of the Daily Value for calcium and 14 % of the Daily Value for fer.

The values are label data submitted by the manufacturer to USDA FoodData Central.

269kcal per 100 g
10,6 gprotein
52,9 gcarbohydrates
1,9 gfat
280kcal in serving, 104 g, 104 g (104 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 269 kcal
Total fat L 1,9 g 2 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 375 mg 16 %
Total carbohydrates L 52,9 g 19 %
Dietary fiber L 1,9 g 7 %
Total sugars L 7,7 g
Added sugars L 3 g 6 %
Protein L 10,6 g 21 %
Vitamine A L 0 µg0 %
Vitamine C L 0 mg0 %
Calcium L 240 mg18 %
Fer L 2,6 mg14 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 78 %Fat: 6 %269kcal / 100 g
  • Protein 16 %
  • Carbohydrates 78 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium18 %Fer14 %Vitamine A0 %Vitamine C0 %

Nutritional insights

  • Protein10,6 gin the top quarter of pain et produits cuits au four (median 8,9 g)
  • Fiber1,9 gin the lowest quarter of pain et produits cuits au four (median 3,5 g)
  • Sugars7,7 gin the top quarter of pain et produits cuits au four (median 3 g)
  • Fat1,9 gbelow the median for pain et produits cuits au four (median 3,6 g)
  • Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
  • Sodium375 mgin the lowest quarter of pain et produits cuits au four (median 464 mg)
  • Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamine A, UI L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 269 kcal269 kcal
Protein 10,6 g10,6 g
Carbohydrates 52,9 g52,9 g
Fat 1,9 g1,9 g
Fiber 1,9 g1,9 g
Sugars 7,7 g7,7 g
Sodium 375 mg375 mg

Product details

Barcode
0075199062450
Label serving
104 g (104 g)
Category
Pains
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Umbromated, unbleached, enriched wheat flour, (flour, malted barley flour, niacin [vitamin b3], reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, cinnamon, yeast, salt, (calcium propionate, potassium sorbate, calcium acetate to retard spoilage), corn cereal, yellow corn flour, monoglycerides, ascorbic acid, xanthan gum, guar gum, enzymes, cellulose gum, lecithin, sodium bicarbonate, annatto, turmeric and paprika, canola oil, caramel color, natural and artificial flavor, fructose, soybean oil, corn meal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Farine de froment (blé)SucreCinnamonLevureSelHuile de colza (canola)

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in French toast bagels?

100 g of French toast bagels has 269 kcal. Serving, 104 g, 104 g (104 g): about 280 kcal.

Is French toast bagels high in protein?

French toast bagels contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 11 g in serving, 104 g, 104 g (104 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).

How many carbs are in French toast bagels?

French toast bagels has 52,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 7,7 g of sugars.

How much fat is in French toast bagels?

French toast bagels contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does French toast bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in French toast bagels?

100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2286405. License: CC0 1.0 (U.S. public domain). Source record dated 26 juin 2021. Imported 6 novembre 2026.
  • Open Food Facts, record 0075199062450. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.