French Beans
Packaged product Haricots et légumineuses Vega
French Beans contains 29 kcal per 100 g. A serving, 85 g, 0.5 cup (85 g) provides about 25 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 16 % of the Daily Value for Vitamine A and 16 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 141 µg | 16 % |
| Vitamine C L | 14,1 mg | 16 % |
| Calcium L | 47 mg | 4 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of haricots et légumineuses (median 6,5 g)
- Fiber2,4 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars2,4 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vega
- Barcode
- 0852167004137
- Label serving
- 85 g (0.5 cup)
- Category
- Haricots et légumineuses
Ingredients
French beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pea Shoot Salad Oaklands | 29 | 3,3 g | 0,9 g | 0,9 g |
| Tofu Ecobras | 29 | 2,8 g | 0,8 g | 1,6 g |
| Soya senza zuccheri Valsoia | 29 | 3 g | 0,3 g | 1,7 g |
| Cleaned And Cut Trimed Yellow Beans Wegmans Food Markets Inc. | 29 | 2,4 g | 7,1 g | 0 g |
| French Bean Pasar | 29 | 2,4 g | 5,8 g | 0,2 g |
| Green Beans Signature SELECT | 29 | 2,4 g | 7,1 g | 0 g |
| Bte 1 / 2 Legumes Couscous Grand Jury Grand Jury | 29 | 1,3 g | 3,9 g | 0,5 g |
| Legumes Shop suey Verdi | 29 | 1,6 g | 4,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Beans?
100 g of French Beans has 29 kcal. Serving, 85 g, 0.5 cup (85 g): about 25 kcal.
How much protein is in French Beans?
French Beans contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 85 g, 0.5 cup (85 g). About 33 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,5 g).
How many carbs are in French Beans?
French Beans has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Beans?
French Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does French Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (16 % DV) and Vitamine C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juin 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852167004137. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.