チアシード
Packaged product Autres aliments 波里
チアシード contains 540 kcal per 100 g. A serving, 10 g (10 g) provides about 54 kcal.
Roughly 57 % of its calories come from fat, with 29 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 64 % of the Daily Value for zinc, 55 % of the Daily Value for calcium and 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 33 g | 118 % |
| Total sugars | not reported | |
| Protein L | 19 g | 38 % |
| Vitamine E L | 1 mg | 7 % |
| Calcium L | 710 mg | 55 % |
| Fer L | 4 mg | 22 % |
| Potassium L | 290 mg | 6 % |
| Zinc L | 7 mg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 29 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of autres aliments (median 7 g)
- Fiber33 gin the top quarter of autres aliments (median 1,9 g)
- Fat34 gin the top quarter of autres aliments (median 6,5 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 波里
- Barcode
- 4964339002592
- Label serving
- 10 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar blanc Lay's | 540 | 8 g | 50 g | 36 g |
| Flamin' Lime Turtle Chips | 540 | 6 g | 58 g | 32 g |
| Halawa Shahia | 540 | 13 g | 60 g | 22 g |
| Sel et poivre Ribbld | 540 | 6 g | 53 g | 33 g |
| 6 Flavours To Savour Monbana | 540 | 6,9 g | 47 g | 35 g |
| Noisettes Entières Milka | 540 | 6,9 g | 55 g | 32 g |
| 3D bugles Description Bénénuts | 540 | 6 g | 55 g | 33 g |
| White Cheddar Flavour Smartfood | 540 | 8 g | 52 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in チアシード?
100 g of チアシード has 540 kcal. Serving, 10 g (10 g): about 54 kcal.
Is チアシード high in protein?
チアシード contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 1,9 g in serving, 10 g (10 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in チアシード?
チアシード has 39 g of total carbohydrates per 100 g, including 33 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in チアシード?
チアシード contains 34 g of fat per 100 g.
What vitamins and minerals does チアシード contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (64 % DV), calcium (55 % DV) and fer (22 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4964339002592. License: ODbL 1.0 (Open Food Facts). Source record dated 18 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.