Flounder fillet
Packaged product Poissons et fruits de mer
Flounder fillet contains 71 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 80 kcal.
Roughly 79 % of its calories come from protein, with 21 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 95 kcal per 100 g across 1 186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15,2 g | 30 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 21 mg | 2 % |
| Fer L | 0,19 mg | 1 % |
| Potassium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gbelow the median for poissons et fruits de mer (median 15,9 g)
- Fat1,8 gabove the median for poissons et fruits de mer (median 1,6 g)
- Sodium295 mgabove the median for poissons et fruits de mer (median 289 mg)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 15,2 g | 15,2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 295 mg | 295 mg |
Product details
- Barcode
- 0075391060780
- Label serving
- 4 ONZ (112 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flounder, sodium tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Easy Peel Shell-On Shrimp Sea Best | 71 | 14,1 g | 0 g | 1,2 g |
| Wild caught alaska cod fillets Open Nature | 71 | 18,8 g | 0 g | 0 g |
| Market pantry, salad-sized cooked shrimp Market Pantry | 71 | 15,3 g | 0 g | 1,2 g |
| Cooked Medium Shrimp Publix | 71 | 13,1 g | 0 g | 0,6 g |
| 100/150 cp&d shrimp Best Choice | 71 | 15,3 g | 0 g | 0,59 g |
| Marina Bay, Fresh Shrimp Tropical Harvest Llc | 71 | 15,9 g | 0 g | 1,3 g |
| Skinless & boneless wild caught haddock Wegmans | 71 | 16,8 g | 0 g | 0,44 g |
| Pacific Salmon Portions Aqua Star | 71 | 14,2 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flounder fillet?
100 g of Flounder fillet has 71 kcal. Serving, 4 onz, 112 g (112 g): about 80 kcal.
Is Flounder fillet high in protein?
Flounder fillet contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 17 g in serving, 4 onz, 112 g (112 g). About 79 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 15,9 g).
How many carbs are in Flounder fillet?
Flounder fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Flounder fillet?
Flounder fillet contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Flounder fillet?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459356. License: CC0 1.0 (U.S. public domain). Source record dated 18 avril 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0075391060780. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.