Flatbread
Packaged product Pain et produits cuits au four Yeraz
Flatbread contains 88 kcal per 100 g. A serving, 1 sheet, 148 g (148 g) provides about 130 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 279 kcal per 100 g across 24 027 products.
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87,8 kcal | |
| Total fat L | 0,34 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,9 mg | 0,7 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 0,34 g | 1 % |
| Total sugars L | 0,34 g | |
| Added sugars L | 0,34 g | 0,7 % |
| Protein L | 4,1 g | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 0,68 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 78 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of pain et produits cuits au four (median 8,1 g)
- Fiber0,34 gin the lowest quarter of pain et produits cuits au four (median 2,3 g)
- Sugars0,34 gin the lowest quarter of pain et produits cuits au four (median 4 g)
- Fat0,34 gin the lowest quarter of pain et produits cuits au four (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,5 g)
- Sodium16,9 mgin the lowest quarter of pain et produits cuits au four (median 408 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yeraz
- Barcode
- 0860001394122
- Quantity
- 16 oz
- Label serving
- 1 sheet (148 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich Tomato Baked Beans spc | 88 | 4,8 g | 13,8 g | 0,5 g |
| Roast Chicken Roll WOOLWORTHS | 88 | 18,7 g | 0 g | 1,3 g |
| 4 Sausage Rolls Ginsters | 88 | 5,3 g | 8,5 g | 7,6 g |
| Baked Beans Happy Family | 88 | 4,8 g | 19,9 g | 0,19 g |
| English Muffins Keto Culture | 88 | 14 g | 42,1 g | 0 g |
| Chicken Shrimp Summer Rolls 7-11 | 88 | 2,4 g | 14,2 g | 2,3 g |
| Papa John's, 1 Cheesestick, 10" Papa John's | 88 | 3 g | 10 g | 4 g |
| Veggie Spring Rolls Lucky Foods | 88 | 3,5 g | 17,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 88 kcal. Serving, 1 sheet, 148 g (148 g): about 130 kcal.
How much protein is in Flatbread?
Flatbread contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 6 g in serving, 1 sheet, 148 g (148 g). About 18 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8,1 g).
How many carbs are in Flatbread?
Flatbread has 17,6 g of total carbohydrates per 100 g, including 0,34 g of fiber and 0,34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread?
Flatbread contains 0,34 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread?
100 g contains 16,9 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860001394122. License: ODbL 1.0 (Open Food Facts). Source record dated 10 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.