Flatbread
Packaged product Pan y productos horneados Yeraz
Flatbread contains 88 kcal per 100 g. A serving, 1 sheet, 148 g (148 g) provides about 130 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87,8 kcal | |
| Total fat L | 0,34 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16,9 mg | 0,7% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber L | 0,34 g | 1% |
| Total sugars L | 0,34 g | |
| Added sugars L | 0,34 g | 0,7% |
| Protein L | 4,1 g | 8% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potasio L | 0,68 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of pan y productos horneados (median 8,1 g)
- Fiber0,34 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0,34 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat0,34 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium16,9 mgin the lowest quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yeraz
- Barcode
- 0860001394122
- Quantity
- 16 oz
- Label serving
- 1 sheet (148 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rich Tomato Baked Beans spc | 88 | 4,8 g | 13,8 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 88 kcal. Serving, 1 sheet, 148 g (148 g): about 130 kcal.
How much protein is in Flatbread?
Flatbread contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 sheet, 148 g (148 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,1 g).
How many carbs are in Flatbread?
Flatbread has 17,6 g of total carbohydrates per 100 g, including 0,34 g of fiber and 0,34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread?
Flatbread contains 0,34 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread?
100 g contains 16,9 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860001394122. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.