Flat Crispy Bread
Packaged product Snacks Carasau
Flat Crispy Bread contains 370 kcal per 100 g. A serving, 4 piece, 54 g (54 g) provides about 200 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,32 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 870 mg | 38 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 3,5 mg | 20 % |
| Potassium L | 280 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 7,1 g)
- Fiber3,7 gbelow the median for snacks (median 3,9 g)
- Sugars1,9 gin the lowest quarter of snacks (median 5 g)
- Fat1,9 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0,32 gin the lowest quarter of snacks (median 3,6 g)
- Sodium870 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carasau
- Barcode
- 0898130001017
- Label serving
- 4 piece (54 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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| Protein Crisp Bar MUSCLE CHEF | 370 | 44 g | 17,8 g | 12,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Crispy Bread?
100 g of Flat Crispy Bread has 370 kcal. Serving, 4 piece, 54 g (54 g): about 200 kcal.
Is Flat Crispy Bread high in protein?
Flat Crispy Bread contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7 g in serving, 4 piece, 54 g (54 g). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Flat Crispy Bread?
Flat Crispy Bread has 75,9 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Crispy Bread?
Flat Crispy Bread contains 1,9 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Flat Crispy Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flat Crispy Bread?
100 g contains 870 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898130001017. License: ODbL 1.0 (Open Food Facts). Source record dated 15 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.