Flat Crispy Bread
Packaged product Snacks Carasau
Flat Crispy Bread contains 370 kcal per 100 g. A serving, 4 piece, 54 g (54 g) provides about 200 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,32 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 870 mg | 38 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 3,5 mg | 20 % |
| Kalium L | 280 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 7,1 g)
- Fiber3,7 gbelow the median for snacks (median 3,9 g)
- Sugars1,9 gin the lowest quarter of snacks (median 5 g)
- Fat1,9 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0,32 gin the lowest quarter of snacks (median 3,6 g)
- Sodium870 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carasau
- Barcode
- 0898130001017
- Label serving
- 4 piece (54 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Crisp Bar MUSCLE CHEF | 370 | 44 g | 17,8 g | 12,4 g |
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| Protein bar NPL | 370 | 32,5 g | 33,8 g | 9,9 g |
| Chipotle Angel Hair Pasta By Valente | 370 | 13,3 g | 91,7 g | 0 g |
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| Crispy Fried Banana CT Choice | 370 | 1 g | 54 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Crispy Bread?
100 g of Flat Crispy Bread has 370 kcal. Serving, 4 piece, 54 g (54 g): about 200 kcal.
Is Flat Crispy Bread high in protein?
Flat Crispy Bread contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7 g in serving, 4 piece, 54 g (54 g). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Flat Crispy Bread?
Flat Crispy Bread has 75,9 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Crispy Bread?
Flat Crispy Bread contains 1,9 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Flat Crispy Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flat Crispy Bread?
100 g contains 870 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898130001017. License: ODbL 1.0 (Open Food Facts). Source record dated 15. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.