Five Grain Organic Tempeh, Five Grain
Packaged product Viande WEGMANS
Five Grain Organic Tempeh, Five Grain contains 227 kcal per 100 g. A typical serving of 0.333 block (75 g) provides about 170 kcal.
Roughly 35 % of its calories come from carbohydrates, with 33 % from fat and 32 % from protein (estimated with general energy factors).
That is close to the median for viande on FoodFactly (212 kcal per 100 g).
100 g provides 11 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 18,7 g | 7 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,3 g | |
| Protein L | 17,3 g | 35 % |
| Calcium L | 53 mg | 4 % |
| Fer L | 1,9 mg | 11 % |
| Potassium L | 280 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 35 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gbelow the median for viande (median 17,9 g)
- Fiber5,3 gin the top quarter of viande (median 0 g)
- Sugars1,3 gin the top quarter of viande (median 0 g)
- Fat8 gbelow the median for viande (median 12,3 g)
- Saturated fat1,3 gin the lowest quarter of viande (median 4 g)
- Sodium0 mgin the lowest quarter of viande (median 67 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789049854
- Label serving
- 0.333 block
- Category
- Other Meats
Ingredients
CULTURED ORGANIC SOYBEAN, WATER, ORGANIC BULGUR WHEAT ORGANIC BARLEY, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC OATS, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC WHITE RICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Organic Tempeh, Original WEGMANS | 227 | 22,7 g | 13,3 g | 9,3 g |
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| Awesome Burger, Awesome SWEET EARTH | 230 | 23 g | 8 g | 13,3 g |
| 85% Lean/15% Fat Ground Beef SIGNATURE FARMS | 230 | 28,3 g | 0 g | 12,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Grain Organic Tempeh, Five Grain?
100 g of Five Grain Organic Tempeh, Five Grain has 227 kcal. 0.333 block (75 g): about 170 kcal.
Is Five Grain Organic Tempeh, Five Grain high in protein?
Five Grain Organic Tempeh, Five Grain contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 13 g in 0.333 block (75 g). About 32 % of its calories come from protein. Compared with other viande, that is below the median (median 17,9 g).
How many carbs are in Five Grain Organic Tempeh, Five Grain?
Five Grain Organic Tempeh, Five Grain has 18,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,3 g of sugars.
How much fat is in Five Grain Organic Tempeh, Five Grain?
Five Grain Organic Tempeh, Five Grain contains 8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Five Grain Organic Tempeh, Five Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Five Grain Organic Tempeh, Five Grain?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 janvier 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2391365. License: CC0 1.0 (U.S. public domain). Source record dated 21 janvier 2021. Imported 6 novembre 2026.
Last updated: . Source description: "FIVE GRAIN ORGANIC TEMPEH, FIVE GRAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.