Five Grain Organic Tempeh, Five Grain
Five Grain Organic Tempeh, Five Grain contains 227 kcal per 100 g. A typical serving of 0.333 block (75 g) provides about 170 kcal.
Roughly 35% of its calories come from carbohydrates, with 33% from fat and 32% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (212 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.3 g | |
| Protein L | 17.3 g | 35% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 280 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 35%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gbelow the median for meat (median 17.9 g)
- Fiber5.3 gin the top quarter of meat (median 0 g)
- Sugars1.3 gin the top quarter of meat (median 0 g)
- Fat8 gbelow the median for meat (median 12.5 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 4.1 g)
- Sodium0 mgin the lowest quarter of meat (median 71 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789049854
- Label serving
- 0.333 block
- Category
- Other Meats
Ingredients
CULTURED ORGANIC SOYBEAN, WATER, ORGANIC BULGUR WHEAT ORGANIC BARLEY, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC OATS, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC WHITE RICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Organic Tempeh, Original WEGMANS | 227 | 22.7 g | 13.3 g | 9.3 g |
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| Awesome Burger, Awesome SWEET EARTH | 230 | 23 g | 8 g | 13.3 g |
| 85% Lean/15% Fat Ground Beef SIGNATURE FARMS | 230 | 28.3 g | 0 g | 12.4 g |
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| Meatless Patties GOOD & GATHER | 230 | 18.6 g | 4.4 g | 15 g |
| Original Tofu Cutlets, Original TOFU SHOP | 223 | 25.6 g | 2.3 g | 11.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2391365. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "FIVE GRAIN ORGANIC TEMPEH, FIVE GRAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.