Feta cheese
Packaged product Produits laitiers et oeufs Saladena
Feta cheese contains 250 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 70 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
100 g provides 41 % of the Daily Value for calcium and 24 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 17,9 g | 36 % |
| Vitamine A L | 214 µg | 24 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 536 mg | 41 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 5 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for produits laitiers et oeufs (median 21,4 g)
- Fiber3,6 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,4 g)
- Fat21,4 gbelow the median for produits laitiers et oeufs (median 27 g)
- Saturated fat12,5 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium1 000 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 1 000 mg | 1 000 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Goat Cheese Capra | 250 | 10,7 g | 14,3 g | 16,1 g |
| Provolone Natural Cheese Slices Hy-Vee | 250 | 25 g | 5 g | 17,5 g |
| Dill fresh spreadable cheese Norseland Inc | 250 | 7,1 g | 3,6 g | 21,4 g |
| Feta Crumbled Traditional Odyssey | 250 | 21,4 g | 7,1 g | 14,3 g |
| Red onion and thyme fresh spreadable cheese Norseland Inc | 250 | 7,1 g | 3,6 g | 21,4 g |
| Full fat soft cheese Sainsbury's SO Organic | 250 | 5 g | 3,1 g | 24,5 g |
| Reduced Fat Mozzarella String Cheese Precious | 250 | 28,6 g | 3,6 g | 14,3 g |
| Fresh Mozzarella Cheese Private Selection | 250 | 17,9 g | 3,6 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta cheese?
100 g of Feta cheese has 250 kcal. Serving, 0.25 cup, 28 g (28 g): about 70 kcal.
Is Feta cheese high in protein?
Feta cheese contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 28 g (28 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 21,4 g).
How many carbs are in Feta cheese?
Feta cheese has 3,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Feta cheese?
Feta cheese contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Feta cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41 % DV) and Vitamine A (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta cheese?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850848. License: CC0 1.0 (U.S. public domain). Source record dated 6 juillet 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0071448123729. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.