Fat Free Milk
Packaged product Produits laitiers et oeufs Lucerne
Fat Free Milk contains 38 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 90 kcal.
Roughly 59 % of its calories come from carbohydrates, with 41 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 58,3 mg | 3 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamine A L | 75 µg | 8 % |
| Vitamine D L | 1,3 µg | 6 % |
| Calcium L | 138 mg | 11 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars5,4 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Sodium58,3 mgbelow the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lucerne
- Barcode
- 0645930070121
- Label serving
- 1 portion (1 cup)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Great Value | 38 | 3,3 g | 5,4 g | 0 g |
| Soy Milk Member’s Selection | 38 | 2,9 g | 3,3 g | 1,7 g |
| Organic fat free milk Trader Joe's | 38 | 3,8 g | 5 g | 0 g |
| Oats Soy Milk Quacker | 38 | 2,1 g | 5 g | 1,2 g |
| Lidl Organic Soy Milk (Original) Lidl | 38 | 2,9 g | 3,8 g | 1,5 g |
| Fat free Milk Kroger | 38 | 3,8 g | 5,4 g | 0 g |
| Fat Free Milk Know & Love | 38 | 3,3 g | 5,4 g | 0 g |
| Fat Free Milk piggly wiggly | 38 | 3,3 g | 5,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Milk?
100 g of Fat Free Milk has 38 kcal. Serving, 1 portion, 1 cup (240 g): about 90 kcal.
How much protein is in Fat Free Milk?
Fat Free Milk contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 1 cup (240 g). About 41 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Fat Free Milk?
Fat Free Milk has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat Free Milk?
Fat Free Milk contains 0 g of fat per 100 g.
What vitamins and minerals does Fat Free Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat Free Milk?
100 g contains 58,3 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0645930070121. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.