Fat Free Milk
Packaged product Produits laitiers et oeufs Harris Teeter
Fat Free Milk contains 38 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 91 kcal.
Roughly 58 % of its calories come from carbohydrates, with 42 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 56 kcal per 100 g across 3 669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 62,4 µg | 7 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 1,1 µg | 5 % |
| Calcium L | 125 mg | 10 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4,6 gin the lowest quarter of produits laitiers et oeufs (median 4,9 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 2 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 1,2 g)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0007203676362
- Label serving
- 1 cup (240 ml)
- Category
- Lait
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic grade a fat free milk, vitamin a & d added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Non-Fat Milk All Star | 38 | 3,3 g | 5 g | 0 g |
| Barista Oat (Light) Minor Figures | 38 | 0,2 g | 6 g | 1,3 g |
| Smart Protein Drink Chocolate Body fit | 38 | 6,2 g | 1,1 g | 0,9 g |
| Fat Free Milk Lucerne | 38 | 3,8 g | 5,4 g | 0 g |
| Whole foods market, 365 everyday value, skim milk Whole Foods Market | 38 | 3,3 g | 5,4 g | 0 g |
| Fat Free Milk Winn Dixie | 38 | 3,8 g | 5 g | 0 g |
| Fat Free Milk Meijer | 38 | 3,3 g | 5,4 g | 0 g |
| Fat Free Milk Sarah Farms | 38 | 3,8 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Milk?
100 g of Fat Free Milk has 38 kcal. Serving, 1 cup, 240 ml (240 g): about 91 kcal.
How much protein is in Fat Free Milk?
Fat Free Milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 42 % of its calories come from protein.
How many carbs are in Fat Free Milk?
Fat Free Milk has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat Free Milk?
Fat Free Milk contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fat Free Milk?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203676362. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.