ข้าวพะแนงอกไก่
Packaged product Repas et plats Ezy Choice Brand
ข้าวพะแนงอกไก่ contains 166 kcal per 100 g. A serving, 265 g (265 g) provides about 440 kcal.
Roughly 59 % of its calories come from carbohydrates, with 25 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 133 kcal per 100 g across 1 473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 15,1 mg | 5 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 24,5 g | 9 % |
| Dietary fiber L | 0,76 g | 3 % |
| Total sugars L | 1,9 g | |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 22,6 µg | 3 % |
| Thiamine (B1) L | 0,009 mg | 0,8 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Calcium L | 15,1 mg | 1 % |
| Fer L | 0,41 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 59 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for repas et plats (median 7,8 g)
- Fiber0,76 gin the lowest quarter of repas et plats (median 1,3 g)
- Sugars1,9 gabove the median for repas et plats (median 1,8 g)
- Fat4,5 gbelow the median for repas et plats (median 4,8 g)
- Saturated fat2,6 gin the top quarter of repas et plats (median 1,3 g)
- Sodium272 mgbelow the median for repas et plats (median 296 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ezy Choice Brand
- Barcode
- 8858684513444
- Quantity
- 265 g
- Label serving
- 265 g
- Category
- Repas avec poulet
- Packaging
- packaging
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
ข้าวสวยหอมมะลิ 57% เนื้ออกไก่ 18% กะทิ 16% เครื่องปรุงรส 6% พริกแกงพะแนง 2% ผัก 1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thailand thai green curry Delhaize | 166 | 5,7 g | 16 g | 8,4 g |
| Thai Red Chicken Curry Simply Good | 166 | 6,3 g | 17 g | 7,9 g |
| Hühnerfleisch Barnstorfer Geflügelschlachterei Edeka | 166 | 31,4 g | 0 g | 4,5 g |
| Southern fried chicken breast pasta Tesco | 166 | 6,7 g | 20 g | 6,4 g |
| Chicken Katsu Curry Waitrose | 166 | 8,3 g | 18,1 g | 6,2 g |
| Sandes de Frango Cozinha Comnmente | 166 | 9,9 g | 22 g | 5,1 g |
| Chicken Potstickers with Vegetables Member's Mark | 167 | 6 g | 20 g | 4,5 g |
| Chicken tikka masala with palau rice Inspired Cuisine | 165 | 7,6 g | 15,9 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวพะแนงอกไก่?
100 g of ข้าวพะแนงอกไก่ has 166 kcal. Serving, 265 g (265 g): about 440 kcal.
How much protein is in ข้าวพะแนงอกไก่?
ข้าวพะแนงอกไก่ contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 18 g in serving, 265 g (265 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 7,8 g).
How many carbs are in ข้าวพะแนงอกไก่?
ข้าวพะแนงอกไก่ has 24,5 g of total carbohydrates per 100 g, including 0,76 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวพะแนงอกไก่?
ข้าวพะแนงอกไก่ contains 4,5 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in ข้าวพะแนงอกไก่?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858684513444. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.