Extra Sharp Irish Cheddar Cheese
Packaged product Produits laitiers et oeufs Tipperary
Extra Sharp Irish Cheddar Cheese contains 388 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 109 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
100 g provides 55 % of the Daily Value for calcium and 36 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 35,3 g | 45 % |
| Saturated fat L | 17,6 g | 88 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 635 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 24,7 g | 49 % |
| Vitamine A L | 321 µg | 36 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 714 mg | 55 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gabove the median for produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,4 g)
- Fat35,3 gin the top quarter of produits laitiers et oeufs (median 27 g)
- Saturated fat17,6 gabove the median for produits laitiers et oeufs (median 17 g)
- Sodium635 mgbelow the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 388 kcal |
| Protein | 25 g | 24,7 g |
| Carbohydrates | 0 g | n/a |
| Fat | 35,7 g | 35,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 643 mg | 635 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uhaitza Etorki | 388 | 25 g | 0,5 g | 32 g |
| Lagret Jørnsberg Ostegården | 388 | 24 g | 0 g | 32 g |
| Caramelised onion cheddar Dunnes Stores | 388 | 25 g | 3,1 g | 31 g |
| Lagret Jørnsberg Ostegården | 388 | 24 g | 0 g | 32 g |
| Fromage a la méditerranéenne 200g Delhaize | 388 | 11 g | 1,5 g | 37,5 g |
| Extra sharp cheddar cheese Giant Eagle | 388 | 21,4 g | 3,6 g | 32,1 g |
| Queso con nueces y avellanas Quesos de Taramundi | 388 | 24,6 g | 0,5 g | 32,2 g |
| Queso grana padano ferrarini | 388 | 33 g | 0 g | 28,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Sharp Irish Cheddar Cheese?
100 g of Extra Sharp Irish Cheddar Cheese has 388 kcal. Serving, 1 onz, 28 g (28 g): about 109 kcal.
Is Extra Sharp Irish Cheddar Cheese high in protein?
Extra Sharp Irish Cheddar Cheese contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 6,9 g in serving, 1 onz, 28 g (28 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 21,4 g).
How many carbs are in Extra Sharp Irish Cheddar Cheese?
Extra Sharp Irish Cheddar Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Extra Sharp Irish Cheddar Cheese?
Extra Sharp Irish Cheddar Cheese contains 35,3 g of fat per 100 g, of which 17,6 g is saturated (88 % of the Daily Value).
What vitamins and minerals does Extra Sharp Irish Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV) and Vitamine A (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Sharp Irish Cheddar Cheese?
100 g contains 635 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757403. License: CC0 1.0 (U.S. public domain). Source record dated 23 avril 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0888045000267. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.