Everything bagel
Packaged product Pain et produits cuits au four The For Bagel
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Everything bagel contains 143 kcal per 100 g. A serving, 1 portion, 105 g (105 g) provides about 150 kcal.
Roughly 59 % of its calories come from carbohydrates, with 34 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,48 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 676 mg | 29 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 39 g | 139 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 24,8 g | 50 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 85,7 mg | 7 % |
| Fer L | 1,5 mg | 8 % |
| Potassium L | 47,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 59 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,8 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber39 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Sugars2,9 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat2,4 gin the lowest quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat0,48 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium676 mgin the top quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The For Bagel
- Barcode
- 0736353383797
- Label serving
- 1 portion (105 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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| Firecracker chicken breast slices Sainsbury | 143 | 20,8 g | 9,2 g | 2,5 g |
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| Crunchy California Roll Lwin Family Co | 143 | 3,8 g | 18,1 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagel?
100 g of Everything bagel has 143 kcal. Serving, 1 portion, 105 g (105 g): about 150 kcal.
Is Everything bagel high in protein?
Everything bagel contains 24,8 g of protein per 100 g (50 % of the 50 g Daily Value), or 26 g in serving, 1 portion, 105 g (105 g). About 34 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Everything bagel?
Everything bagel has 43,8 g of total carbohydrates per 100 g, including 39 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything bagel?
Everything bagel contains 2,4 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
How much sodium is in Everything bagel?
100 g contains 676 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0736353383797. License: ODbL 1.0 (Open Food Facts). Source record dated 31 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.