Everything bagel
Packaged product Bread and Baked Goods The For Bagel
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Everything bagel contains 143 kcal per 100 g. A serving, 1 portion, 105 g (105 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 676 mg | 29% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 39 g | 139% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 24.8 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 47.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 59%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber39 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 4 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.48 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium676 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The For Bagel
- Barcode
- 0736353383797
- Label serving
- 1 portion (105 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy California Roll Zenshi | 143 | 2.9 g | 18.5 g | 6.3 g |
| Crunchy California Roll Lwin Family Co | 143 | 3.8 g | 18.1 g | 6.5 g |
| Firecracker chicken breast slices Sainsbury | 143 | 20.8 g | 9.2 g | 2.5 g |
| Carb Control Whole Wheat Tortilla L’oven Fresh | 143 | 9.5 g | 42.9 g | 7.1 g |
| Deli Style Bread & Butter Mild Banana Pepper Rings Majestic Picklery Premium | 143 | 0 g | 32.1 g | 0 g |
| Keto Bread Better Way | 143 | 21.4 g | 32.1 g | 3.6 g |
| Spicy California Roll SnowFox | 143 | 2.9 g | 20.7 g | 5 g |
| Everything Bagel Smoked Salmon Old Williamsburg | 143 | 21.4 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0736353383797. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.