Everything bagel
Packaged product Pain et produits cuits au four Grand Prairie
Everything bagel contains 296 kcal per 100 g. A serving, 1 sandwich, 142 g (142 g) provides about 420 kcal.
Roughly 52 % of its calories come from fat, with 31 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 6,3 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 102 mg | 34 % |
| Sodium L | 535 mg | 23 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 12 g | 24 % |
| Vitamine D L | 0,7 µg | 4 % |
| Calcium L | 115 mg | 9 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 122 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 31 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber0,7 gin the lowest quarter of pain et produits cuits au four (median 2,4 g)
- Sugars2,8 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat16,9 gin the top quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat6,3 gin the top quarter of pain et produits cuits au four (median 1,6 g)
- Sodium535 mgabove the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grand Prairie
- Barcode
- 0817058011632
- Label serving
- 1 sandwich (142 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Bread Thin-Sliced 22 Grains & Seeds Oroweat | 296 | 11,1 g | 48,2 g | 5,6 g |
| Flatbuns Asda | 296 | 9,2 g | 55 g | 3,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagel?
100 g of Everything bagel has 296 kcal. Serving, 1 sandwich, 142 g (142 g): about 420 kcal.
Is Everything bagel high in protein?
Everything bagel contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 17 g in serving, 1 sandwich, 142 g (142 g). About 17 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Everything bagel?
Everything bagel has 22,5 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything bagel?
Everything bagel contains 16,9 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Everything bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bagel?
100 g contains 535 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817058011632. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.