Epinards
Packaged product Légumes Florette
Epinards contains 19 kcal per 100 g. A serving, 100 g (100 g) provides about 19 kcal.
Roughly 48 % of its calories come from protein, with 30 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 26 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,5 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 21 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of légumes (median 2,6 g)
- Fiber2 gin the lowest quarter of légumes (median 2,4 g)
- Sugars0,5 gin the top quarter of légumes (median 0,32 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0,082 g)
- Sodium59 mgbelow the median for légumes (median 66,7 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Florette
- Barcode
- 8414516040429
- Label serving
- 100 g
- Category
- Épinards frais
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Spinach Sainsbury's | 19 | 2,8 g | 0,5 g | 0,6 g |
| Junger Spinat Chef Select | 19 | 2,8 g | 0,6 g | 0,5 g |
| baby spinach Sainsbury's | 19 | 2,5 g | 0,5 g | 0,6 g |
| British Baby Spinach Asda | 19 | 2,6 g | 0,5 g | 0,6 g |
| Spinach Popeye | 20 | 3 g | 3,6 g | 0 g |
| Jeunes pousses d’épinards Cuisine et Potager | 21 | 2,7 g | 0,1 g | 0,6 g |
| Espinacas Lavadas Hacendado | 22 | 2,7 g | 1 g | 0,8 g |
| Spinat Coop | 22 | 3,3 g | 0,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinards?
100 g of Epinards has 19 kcal. Serving, 100 g (100 g): about 19 kcal.
How much protein is in Epinards?
Epinards contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in serving, 100 g (100 g). About 48 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,6 g).
How many carbs are in Epinards?
Epinards has 0,8 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinards?
Epinards contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Epinards?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414516040429. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.