Epinards
Packaged product Grønsager Florette
Epinards contains 19 kcal per 100 g. A serving, 100 g (100 g) provides about 19 kcal.
Roughly 48 % of its calories come from protein, with 30 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 26 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,5 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 21 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of grønsager (median 2,6 g)
- Fiber2 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars0,5 gin the top quarter of grønsager (median 0,32 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0,082 g)
- Sodium59 mgbelow the median for grønsager (median 66,7 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Florette
- Barcode
- 8414516040429
- Label serving
- 100 g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Spinach Sainsbury's | 19 | 2,8 g | 0,5 g | 0,6 g |
| Junger Spinat Chef Select | 19 | 2,8 g | 0,6 g | 0,5 g |
| baby spinach Sainsbury's | 19 | 2,5 g | 0,5 g | 0,6 g |
| British Baby Spinach Asda | 19 | 2,6 g | 0,5 g | 0,6 g |
| Spinach Popeye | 20 | 3 g | 3,6 g | 0 g |
| Jeunes pousses d’épinards Cuisine et Potager | 21 | 2,7 g | 0,1 g | 0,6 g |
| Espinacas Lavadas Hacendado | 22 | 2,7 g | 1 g | 0,8 g |
| Spinat Coop | 22 | 3,3 g | 0,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinards?
100 g of Epinards has 19 kcal. Serving, 100 g (100 g): about 19 kcal.
How much protein is in Epinards?
Epinards contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in serving, 100 g (100 g). About 48 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,6 g).
How many carbs are in Epinards?
Epinards has 0,8 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinards?
Epinards contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Epinards?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414516040429. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.