Enchiladas
Packaged product Autres aliments
Enchiladas contains 263 kcal per 100 g. A serving, 2 enchiladas, 133 g (133 g) provides about 350 kcal.
Roughly 66 % of its calories come from fat, with 29 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 170 kcal per 100 g across 1 339 products.
100 g provides 28 % of the Daily Value for calcium and 23 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 10,5 g | 53 % |
| Trans fat L | 0,38 g | |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 647 mg | 28 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,5 g | |
| Protein L | 18,8 g | 38 % |
| Vitamine A L | 203 µg | 23 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 361 mg | 28 % |
| Fer L | 0,27 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 5 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of autres aliments (median 5,8 g)
- Fiber0,8 gin the lowest quarter of autres aliments (median 1,6 g)
- Sugars1,5 gbelow the median for autres aliments (median 2,2 g)
- Fat18,8 gin the top quarter of autres aliments (median 5,6 g)
- Saturated fat10,5 gin the top quarter of autres aliments (median 1,3 g)
- Sodium647 mgin the top quarter of autres aliments (median 303 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 677 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 3 g | 3 g |
| Fat | 18,8 g | 18,8 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 1,5 g | 1,5 g |
| Sodium | 647 mg | 647 mg |
Product details
- Barcode
- 0858324006433
- Label serving
- 2 ENCHILADAS (133 g)
- Category
- Aliments congelés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes) cheddar cheese (pasteurized milk, cheese culture, salt, annatto [coloring], enzymes), chicken tortilla (all natural* chicken breast, parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], less than 2% water, salt, sunflower oil, natural flavor), red sauce (whole tomatoes [fresh vine ripened california tomatoes, tomato juice, salt may contain calcium chloride and/or citric acid], fresh chili jalapeno, chili guajillo, chile de arbol, salt, clove, cumin),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitSelHuile de tournesolTomates
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|---|---|---|---|---|
| La crazy de Manosque LA CRAZY DE MANOSQUE | 263 | 12,6 g | 23,5 g | 12,8 g |
| Achats de légumes CRÈOLE FAC'ÎLE | 263 | 1,4 g | 6,2 g | 25 g |
| Poivrons rouge confits curcuma/piment ARTISA DU FRUIT | 264 | 0,9 g | 4,8 g | 26,7 g |
| Empanadillas de Carne La Cocinera | 265 | 9,1 g | 25 g | 14 g |
| Croquetes de Alheira com Alheira de Trás-os-Montes Continente | 265 | 8,3 g | 26 g | 14 g |
| Lardon nature HERITAGE | 265 | 16 g | 0,7 g | 22 g |
| Émietté de maquereaux au kombu royal La Compagnie Bretonne du Poisson | 261 | 7,7 g | 2,6 g | 24 g |
| Tourte pintade et brisures de morilles Thiriet | 261 | 9,1 g | 22 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enchiladas?
100 g of Enchiladas has 263 kcal. Serving, 2 enchiladas, 133 g (133 g): about 350 kcal.
Is Enchiladas high in protein?
Enchiladas contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 25 g in serving, 2 enchiladas, 133 g (133 g). About 29 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 5,8 g).
How many carbs are in Enchiladas?
Enchiladas has 3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,5 g of sugars.
How much fat is in Enchiladas?
Enchiladas contains 18,8 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Enchiladas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28 % DV) and Vitamine A (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enchiladas?
100 g contains 647 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 août 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543720. License: CC0 1.0 (U.S. public domain). Source record dated 26 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0858324006433. License: ODbL 1.0 (Open Food Facts). Source record dated 14 août 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.