Empalmes
Packaged product Autres aliments Doña Licha
Empalmes contains 264 kcal per 100 g. A serving, 1 portion, 106 g (106 g) provides about 280 kcal.
Roughly 48 % of its calories come from fat, with 32 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 667 % of the Daily Value for fer and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 61,3 mg | 20 % |
| Sodium L | 481 mg | 21 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 0,94 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,2 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Calcium L | 149 mg | 11 % |
| Fer L | 120 mg | 667 % |
| Potassium L | 337 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 32 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for autres aliments (median 7 g)
- Fiber0,94 gbelow the median for autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat14,2 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,8 gabove the median for autres aliments (median 1,9 g)
- Sodium481 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,7 g |
|---|---|
| Graisses polyinsaturées L | 1,9 g |
Product details
- Brand
- Doña Licha
- Barcode
- 0781584308453
- Label serving
- 1 portion (106 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux deux lins Intermarché | 264 | 10 g | 40,5 g | 5,6 g |
| Brie de Nangis Meine Käserei | 264 | 20 g | 0,9 g | 20 g |
| Quarter pounders Supervalu | 264 | 19 g | 1,7 g | 20 g |
| Brie dr Nangis Milbona | 264 | 20 g | 0,9 g | 20 g |
| Brie Meine Käserei | 264 | 20 g | 0,9 g | 20 g |
| Alsacienne mini Findus | 264 | 7,8 g | 27,8 g | 13,1 g |
| Soft Brown Farm House Genius | 264 | 2,1 g | 46 g | 6,3 g |
| Pantteri Fazer | 264 | 1,1 g | 48 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empalmes?
100 g of Empalmes has 264 kcal. Serving, 1 portion, 106 g (106 g): about 280 kcal.
Is Empalmes high in protein?
Empalmes contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 106 g (106 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Empalmes?
Empalmes has 20,8 g of total carbohydrates per 100 g, including 0,94 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Empalmes?
Empalmes contains 14,2 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Empalmes contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (667 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Empalmes?
100 g contains 481 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781584308453. License: ODbL 1.0 (Open Food Facts). Source record dated 3 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.