Empalmes
Packaged product Other Foods Doña Licha
Empalmes contains 264 kcal per 100 g. A serving, 1 portion, 106 g (106 g) provides about 280 kcal.
Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 667% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 61.3 mg | 20% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 149 mg | 11% |
| Iron L | 120 mg | 667% |
| Potassium L | 337 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gabove the median for other foods (median 7.4 g)
- Fiber0.94 gbelow the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat14.2 gabove the median for other foods (median 6.6 g)
- Saturated fat3.8 gabove the median for other foods (median 2 g)
- Sodium481 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Product details
- Brand
- Doña Licha
- Barcode
- 0781584308453
- Label serving
- 1 portion (106 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux deux lins Intermarché | 264 | 10 g | 40.5 g | 5.6 g |
| Brie de Nangis Meine Käserei | 264 | 20 g | 0.9 g | 20 g |
| Quarter pounders Supervalu | 264 | 19 g | 1.7 g | 20 g |
| Brie dr Nangis Milbona | 264 | 20 g | 0.9 g | 20 g |
| Brie Meine Käserei | 264 | 20 g | 0.9 g | 20 g |
| Alsacienne mini Findus | 264 | 7.8 g | 27.8 g | 13.1 g |
| Soft Brown Farm House Genius | 264 | 2.1 g | 46 g | 6.3 g |
| Pantteri Fazer | 264 | 1.1 g | 48 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0781584308453. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.