Eggplant Parmesan
Packaged product Produits laitiers et oeufs Rao's
Eggplant Parmesan contains 152 kcal per 100 g. A serving, 1 portion, 283 g (283 g) provides about 430 kcal.
Roughly 60 % of its calories come from fat, with 27 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0,18 g | |
| Cholesterol L | 42,4 mg | 14 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamine D L | 0,21 µg | 1 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,64 mg | 4 % |
| Potassium L | 216 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 27 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,8 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars2,8 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat11 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3,9 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium353 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rao's
- Barcode
- 0747479300414
- Label serving
- 1 portion (283 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggplant Parmesan?
100 g of Eggplant Parmesan has 152 kcal. Serving, 1 portion, 283 g (283 g): about 430 kcal.
How much protein is in Eggplant Parmesan?
Eggplant Parmesan contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 283 g (283 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Eggplant Parmesan?
Eggplant Parmesan has 11 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggplant Parmesan?
Eggplant Parmesan contains 11 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
How much sodium is in Eggplant Parmesan?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747479300414. License: ODbL 1.0 (Open Food Facts). Source record dated 18 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.