Egg Whites
Packaged product Produits laitiers et oeufs Puregg
Egg Whites contains 47 kcal per 100 g. A serving, 1 portion, 63 g (63 g) provides about 30 kcal.
Roughly 97 % of its calories come from protein, with 3 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 32 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 175 mg | 8 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 11,3 g | 23 % |
| Riboflavine (B2) L | 0,41 mg | 32 % |
| Calcium L | 4,9 mg | 0,4 % |
| Fer L | 0,21 mg | 1 % |
| Potassium L | 119 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97 %
- Carbohydrates 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars0,4 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium175 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puregg
- Barcode
- 9345172001105
- Label serving
- 1 portion (63 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Vanilla Yogurt Friendly Farms | 47 | 2,9 g | 8,8 g | 0 g |
| Light Strawberry Non Fat Yogurt Great Value | 47 | 2,9 g | 8,8 g | 0 g |
| Blended nonfat yogurt (strawberry) Giant | 47 | 2,9 g | 8,2 g | 0 g |
| Butternut Squash Target | 47 | 1,2 g | 11,8 g | 0 g |
| Vanilla Light Nonfat Yogurt Friendly Farms | 47 | 4,1 g | 8,2 g | 0 g |
| ultra-filtered milkshake strawberry ELEVATION | 47 | 8,8 g | 0,88 g | 0,74 g |
| Organic Lowfat Milk Yogurt Alexandre Family Farm | 47 | 3,5 g | 3,5 g | 2,1 g |
| Lowfat Milk Alexandre Family Farm | 47 | 3,5 g | 3,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites?
100 g of Egg Whites has 47 kcal. Serving, 1 portion, 63 g (63 g): about 30 kcal.
Is Egg Whites high in protein?
Egg Whites contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 7,1 g in serving, 1 portion, 63 g (63 g). About 97 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Egg Whites?
Egg Whites has 0,4 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Whites?
Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Egg Whites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Whites?
100 g contains 175 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345172001105. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.