Egg Whites
Packaged product Milch und Eier Puregg
Egg Whites contains 47 kcal per 100 g. A Serving, 1 portion, 63 g (63 g) provides about 30 kcal.
Roughly 97 % of its calories come from protein, with 3 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 32 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 175 mg | 8 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 11,3 g | 23 % |
| Riboflavin (B2) L | 0,41 mg | 32 % |
| Calcium L | 4,9 mg | 0,4 % |
| Eisen L | 0,21 mg | 1 % |
| Kalium L | 119 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97 %
- Carbohydrates 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for Milch und Eier (median 8 g)
- Sugars0,4 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium175 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puregg
- Barcode
- 9345172001105
- Label serving
- 1 portion (63 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Vanilla Yogurt Friendly Farms | 47 | 2,9 g | 8,8 g | 0 g |
| Light Strawberry Non Fat Yogurt Great Value | 47 | 2,9 g | 8,8 g | 0 g |
| Blended nonfat yogurt (strawberry) Giant | 47 | 2,9 g | 8,2 g | 0 g |
| Butternut Squash Target | 47 | 1,2 g | 11,8 g | 0 g |
| Vanilla Light Nonfat Yogurt Friendly Farms | 47 | 4,1 g | 8,2 g | 0 g |
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| Organic Lowfat Milk Yogurt Alexandre Family Farm | 47 | 3,5 g | 3,5 g | 2,1 g |
| Lowfat Milk Alexandre Family Farm | 47 | 3,5 g | 3,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites?
100 g of Egg Whites has 47 kcal. Serving, 1 portion, 63 g (63 g): about 30 kcal.
Is Egg Whites high in protein?
Egg Whites contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 7,1 g in Serving, 1 portion, 63 g (63 g). About 97 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Egg Whites?
Egg Whites has 0,4 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Whites?
Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Egg Whites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Whites?
100 g contains 175 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345172001105. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.