Egg Whites
Packaged product Produits laitiers et oeufs OUR FAMILY
Egg Whites contains 54 kcal per 100 g. A typical serving of 3 Tbsp (46 g) provides about 25 kcal.
Roughly 83 % of its calories come from protein, with 17 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 250 kcal per 100 g across 40 486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 163 mg | 7 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 10,9 g | 22 % |
| Calcium L | 43 mg | 3 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 163 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for produits laitiers et oeufs (median 8,5 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,6 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 10,5 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 4,5 g)
- Sodium163 mgbelow the median for produits laitiers et oeufs (median 243 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54,3 kcal | 54 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 2,2 g | 2,2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 163 mg | 163 mg |
Product details
- Brand
- OUR FAMILY
- Barcode
- 0070253667992
- Label serving
- 3 Tbsp
- Category
- Eggs & Egg Substitutes
Ingredients
EGG WHITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Liquid Egg Whites EGG-LAND'S BEST | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Product, Original SUNSHINE | 54 | 10,7 g | 1,8 g | 0 g |
| Great Egg-Spectations 100% Liquid Egg Whites BIG Y | 54 | 10,9 g | 0 g | 0 g |
| Quick Eggs WEIS QUALITY | 54 | 10,9 g | 2,2 g | 0 g |
| 100% Liquid Egg Whites SHOPRITE | 54 | 10,9 g | 0 g | 0 g |
| 100% Liquid Egg Whites SHOPRITE | 54 | 10,9 g | 0 g | 0 g |
| 100% Liquid Egg Whites SHOPRITE | 54 | 10,9 g | 0 g | 0 g |
| Egg Substitute TOPS | 54 | 10,9 g | 2,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites?
100 g of Egg Whites has 54 kcal. 3 Tbsp (46 g): about 25 kcal.
Is Egg Whites high in protein?
Egg Whites contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in 3 Tbsp (46 g). About 83 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8,5 g).
How many carbs are in Egg Whites?
Egg Whites has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Egg Whites?
Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Egg Whites?
100 g contains 163 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 novembre 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070253667992. License: ODbL 1.0 (Open Food Facts). Source record dated 31 juillet 2022. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2254358. License: CC0 1.0 (U.S. public domain). Source record dated 19 novembre 2020. Imported 6 novembre 2026.
Last updated: . Source description: "EGG WHITES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.