Egg White Frittata
Packaged product Produits laitiers et oeufs The Prep Kitchen
Egg White Frittata contains 126 kcal per 100 g. A serving, 0.5 portion, 170 g (170 g) provides about 214 kcal.
Roughly 40 % of its calories come from protein, with 31 % from carbohydrates and 29 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 10 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22,4 mg | 7 % |
| Sodium L | 361 mg | 16 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 22,4 mg | 2 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 474 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 31 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,2 gabove the median for produits laitiers et oeufs (median 0,59 g)
- Sugars1,8 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat4,1 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat0,59 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium361 mgabove the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Prep Kitchen
- Barcode
- 0794969029034
- Label serving
- 0.5 portion (170 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Cereal Butter Pecan Sensato | 126 | 10 g | 10 g | 7 g |
| Yogurt au lait de brebis Bio Manor | 126 | 4,9 g | 11 g | 6,5 g |
| Yogurt Greco Bianco Ogni Giorno | 126 | 5,5 g | 3,5 g | 10 g |
| Grlic Butter Chicken Spudshed | 126 | 20,6 g | 6,9 g | 1,6 g |
| Salted Soft Boiled Egg Omusubi | 126 | 12,1 g | 1,2 g | 7,9 g |
| Sour Cherry Yogurt White Mustache | 126 | 3,9 g | 15,2 g | 5,2 g |
| Double Cream Strained Madagascan Vanilla Yogurt Woolworths | 126 | 5,7 g | 11,3 g | 6,6 g |
| Yogurt Duo Yogurt & Fizzy Crunchy Balls Food festival | 126 | 4 g | 16,9 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg White Frittata?
100 g of Egg White Frittata has 126 kcal. Serving, 0.5 portion, 170 g (170 g): about 214 kcal.
Is Egg White Frittata high in protein?
Egg White Frittata contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 21,9 g in serving, 0.5 portion, 170 g (170 g). About 40 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Egg White Frittata?
Egg White Frittata has 10 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg White Frittata?
Egg White Frittata contains 4,1 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Egg White Frittata contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg White Frittata?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794969029034. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.