Egg White Frittata
Packaged product Milch und Eier The Prep Kitchen
Egg White Frittata contains 126 kcal per 100 g. A Serving, 0.5 portion, 170 g (170 g) provides about 214 kcal.
Roughly 40 % of its calories come from protein, with 31 % from carbohydrates and 29 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 10 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22,4 mg | 7 % |
| Sodium L | 361 mg | 16 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 22,4 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 474 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 31 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for Milch und Eier (median 8 g)
- Fiber1,2 gabove the median for Milch und Eier (median 0,59 g)
- Sugars1,8 gbelow the median for Milch und Eier (median 3,8 g)
- Fat4,1 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat0,59 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium361 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Prep Kitchen
- Barcode
- 0794969029034
- Label serving
- 0.5 portion (170 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg White Frittata?
100 g of Egg White Frittata has 126 kcal. Serving, 0.5 portion, 170 g (170 g): about 214 kcal.
Is Egg White Frittata high in protein?
Egg White Frittata contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 21,9 g in Serving, 0.5 portion, 170 g (170 g). About 40 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Egg White Frittata?
Egg White Frittata has 10 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg White Frittata?
Egg White Frittata contains 4,1 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Egg White Frittata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg White Frittata?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794969029034. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.