Egg
Packaged product Produits laitiers et oeufs The Yo Egg
Egg contains 124 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 62 kcal.
Roughly 69 % of its calories come from fat, with 18 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 140 kcal per 100 g across 863 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 58 mg | 4 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 216 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 18 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of produits laitiers et oeufs (median 12,7 g)
- Fiber2 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,29 g)
- Fat10 gin the top quarter of produits laitiers et oeufs (median 9,8 g)
- Saturated fat1 gin the lowest quarter of produits laitiers et oeufs (median 3 g)
- Sodium58 mgin the lowest quarter of produits laitiers et oeufs (median 133 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Yo Egg
- Barcode
- 0860009646568
- Label serving
- 1 portion (50 g)
- Category
- Oeufs frais
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farm Table Eggs Farm Table | 124 | 12 g | 0,8 g | 8,2 g |
| Waitrose Free range eggs Waitrose | 123 | 12,2 g | 0 g | 8,3 g |
| Huevos Ecológicos Rujamar | 125 | 12,8 g | 3 g | 8,2 g |
| Oeufs au sol Boni | 125 | 13 g | 0,5 g | 8 g |
| Sakura Fresh Eggs Chew's | 125 | 11,6 g | 3,4 g | 7,2 g |
| Huevos Rancheros Clean Eatz Kitchen | 123 | 5,6 g | 11,3 g | 6,3 g |
| Soya Corn Fresh Eggs Dasoon | 123 | 12,7 g | 1,6 g | 7,1 g |
| Premium Fresh Eggs (pack of 15) Dasoon | 122 | 10 g | 4,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg?
100 g of Egg has 124 kcal. Serving, 1 portion, 50 g (50 g): about 62 kcal.
How much protein is in Egg?
Egg contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 50 g (50 g). About 12 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 12,7 g).
How many carbs are in Egg?
Egg has 6 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg?
Egg contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Egg?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860009646568. License: ODbL 1.0 (Open Food Facts). Source record dated 7 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.