Egg
Packaged product Dairy and Eggs The Yo Egg
Egg contains 124 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 62 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 369 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 58 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of dairy and eggs (median 12.2 g)
- Fiber2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.29 g)
- Fat10 gin the top quarter of dairy and eggs (median 9.9 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 3.1 g)
- Sodium58 mgin the lowest quarter of dairy and eggs (median 136 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Yo Egg
- Barcode
- 0860009646568
- Label serving
- 1 portion (50 g)
- Category
- Fresh eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farm Table Eggs Farm Table | 124 | 12 g | 0.8 g | 8.2 g |
| Waitrose Free range eggs Waitrose | 123 | 12.2 g | 0 g | 8.3 g |
| Sakura Fresh Eggs Chew's | 125 | 11.6 g | 3.4 g | 7.2 g |
| Huevos Rancheros Clean Eatz Kitchen | 123 | 5.6 g | 11.3 g | 6.3 g |
| Soya Corn Fresh Eggs Dasoon | 123 | 12.7 g | 1.6 g | 7.1 g |
| Premium Fresh Eggs (pack of 15) Dasoon | 122 | 10 g | 4.4 g | 7.1 g |
| Farm Choice SG Fresh Eggs Farm Choice | 126 | 12.4 g | 0.8 g | 7.8 g |
| Fresh Eggs 7/11 | 121 | 10 g | 4.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg?
100 g of Egg has 124 kcal. Serving, 1 portion, 50 g (50 g): about 62 kcal.
How much protein is in Egg?
Egg contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 portion, 50 g (50 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.2 g).
How many carbs are in Egg?
Egg has 6 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg?
Egg contains 10 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Egg?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860009646568. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.