egg & lentil crisp
Packaged product Snacks Todd's Better Snacks
Egg & lentil crisp contains 409 kcal per 100 g. A serving, 1 cup, 33 g (33 g) provides about 135 kcal.
Roughly 43 % of its calories come from carbohydrates, with 37 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 17 % of the Daily Value for potassium and 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 030 mg | 45 % |
| Total carbohydrates L | 42,4 g | 15 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 36,4 g | 73 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 48,5 mg | 4 % |
| Fer L | 3 mg | 17 % |
| Potassium L | 818 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 43 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,4 gin the top quarter of snacks (median 7,3 g)
- Fiber6,1 gabove the median for snacks (median 4 g)
- Sugars6,1 gabove the median for snacks (median 4,9 g)
- Fat9,1 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1 030 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Todd's Better Snacks
- Barcode
- 0628011757180
- Label serving
- 1 cup (33 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Rice Treats Millville | 409 | 4,5 g | 77,3 g | 9,1 g |
| Original Crispy Rice Squares Great Value | 409 | 2,3 g | 81,8 g | 6,8 g |
| Crispy Rice Squares Original Selection | 409 | 4,5 g | 77,3 g | 6,8 g |
| Caramel Crispy Square Made Good | 409 | 4,5 g | 77,3 g | 9,1 g |
| Original Crispy Rice Treats Harris Teeter | 409 | 4,5 g | 77,3 g | 11,4 g |
| Crispy Rice Squares Selection | 409 | 4,5 g | 77,3 g | 6,8 g |
| Original Crispy Rice Treats Great Value | 409 | 0 g | 77,3 g | 11,4 g |
| Peanut Butter Banana Chip Balanced Tiger | 409 | 25 g | 50 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg & lentil crisp?
100 g of egg & lentil crisp has 409 kcal. Serving, 1 cup, 33 g (33 g): about 135 kcal.
Is egg & lentil crisp high in protein?
Egg & lentil crisp contains 36,4 g of protein per 100 g (73 % of the 50 g Daily Value), or 12 g in serving, 1 cup, 33 g (33 g). About 37 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in egg & lentil crisp?
Egg & lentil crisp has 42,4 g of total carbohydrates per 100 g, including 6,1 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in egg & lentil crisp?
Egg & lentil crisp contains 9,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does egg & lentil crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17 % DV) and fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in egg & lentil crisp?
100 g contains 1 030 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628011757180. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.