Caramel Crispy Square
Packaged product Snacks Made Good
Caramel Crispy Square contains 409 kcal per 100 g. A serving, 1 square, 22g (22 g) provides about 90 kcal.
Roughly 76 % of its calories come from carbohydrates, with 20 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 591 mg | 26 % |
| Total carbohydrates L | 77,3 g | 28 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 31,8 g | |
| Added sugars L | 24,5 g | 49 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 76 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of snacks (median 7,3 g)
- Fiber4,5 gabove the median for snacks (median 4 g)
- Sugars31,8 gin the top quarter of snacks (median 4,9 g)
- Fat9,1 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat4,5 gabove the median for snacks (median 3,6 g)
- Sodium591 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
brown rice crisp, invert cane syrup, palm fruit oil, inulin, vegetable glycerin, cane sugar, tapioca starch, salt, brown rice syrup, natural flavor, caramel color , vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| egg & lentil crisp Todd's Better Snacks | 409 | 36,4 g | 42,4 g | 9,1 g |
| Crispy Rice Treats Millville | 409 | 4,5 g | 77,3 g | 9,1 g |
| Original Crispy Rice Squares Great Value | 409 | 2,3 g | 81,8 g | 6,8 g |
| Crispy Rice Squares Original Selection | 409 | 4,5 g | 77,3 g | 6,8 g |
| Original Crispy Rice Treats Harris Teeter | 409 | 4,5 g | 77,3 g | 11,4 g |
| Crispy Rice Squares Selection | 409 | 4,5 g | 77,3 g | 6,8 g |
| Original Crispy Rice Treats Great Value | 409 | 0 g | 77,3 g | 11,4 g |
| Peanut Butter Banana Chip Balanced Tiger | 409 | 25 g | 50 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Crispy Square?
100 g of Caramel Crispy Square has 409 kcal. Serving, 1 square, 22g (22 g): about 90 kcal.
How much protein is in Caramel Crispy Square?
Caramel Crispy Square contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in serving, 1 square, 22g (22 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Caramel Crispy Square?
Caramel Crispy Square has 77,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 31,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel Crispy Square?
Caramel Crispy Square contains 9,1 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Caramel Crispy Square?
100 g contains 591 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0687456211411. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.