Egg beaters
Packaged product Produits laitiers et oeufs Egg Beaters
Egg beaters contains 53 kcal per 100 g. A serving, 3 tbsp, 47 g (47 g) provides about 25 kcal.
Roughly 83 % of its calories come from protein, with 17 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 35 % of the Daily Value for Folate (B9) and 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 170 mg | 7 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Folate (B9) L | 138 µg | 35 % |
| Calcium L | 63,8 mg | 5 % |
| Fer L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium170 mgbelow the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Egg Beaters
- Barcode
- 0196370000501
- Quantity
- 16 oz
- Label serving
- 3 tbsp (47 g)
- Category
- Produits laitiers et oeufs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
egg whites, food sstarch-modified, less than 1% of: corn oil, xanthan gum, guar gum, beta-carotene, calcium carbonate, ferric orthophosphate (iron), 9) ue* 0% 0% 0% 3% tocopherols, alpha-tocopherol acetate (vitamin e), zinc sulfate, calcium pantothenate, riboflavin (vitamin b2), vitamin a palmitate, thiamine mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), vitamin b12, folic acid, biotin, vitamin d3. *adds a negligible amount of fat contains: eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
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|---|---|---|---|---|
| Oat Milk Barista oatbedient | 53 | 0,8 g | 7,6 g | 2 g |
| Egg Whites Egg Beaters | 53 | 10,6 g | 2,1 g | 0 g |
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| Moo Box Strawberry Flavoured Milk Farm sale | 53 | 3,3 g | 7,7 g | 0,9 g |
| Liquid Egg Substitute Egg Beaters | 53 | 10,6 g | 2,1 g | 0 g |
| Soya Milk With Purple Rice Nutrisoy | 53 | 4,3 g | 7 g | 0,92 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg beaters?
100 g of Egg beaters has 53 kcal. Serving, 3 tbsp, 47 g (47 g): about 25 kcal.
Is Egg beaters high in protein?
Egg beaters contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 47 g (47 g). About 83 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Egg beaters?
Egg beaters has 2,1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg beaters?
Egg beaters contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Egg beaters contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (35 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg beaters?
100 g contains 170 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196370000501. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.