Egg beaters
Packaged product Dairy and Eggs Egg Beaters
Egg beaters contains 53 kcal per 100 g. A serving, 3 tbsp, 47 g (47 g) provides about 25 kcal.
Roughly 83% of its calories come from protein, with 17% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 35% of the Daily Value for Folate (B9) and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Folate (B9) L | 138 µg | 35% |
| Calcium L | 63.8 mg | 5% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium170 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Egg Beaters
- Barcode
- 0196370000501
- Quantity
- 16 oz
- Label serving
- 3 tbsp (47 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
egg whites, food sstarch-modified, less than 1% of: corn oil, xanthan gum, guar gum, beta-carotene, calcium carbonate, ferric orthophosphate (iron), 9) ue* 0% 0% 0% 3% tocopherols, alpha-tocopherol acetate (vitamin e), zinc sulfate, calcium pantothenate, riboflavin (vitamin b2), vitamin a palmitate, thiamine mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), vitamin b12, folic acid, biotin, vitamin d3. *adds a negligible amount of fat contains: eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
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|---|---|---|---|---|
| Oat Milk Barista oatbedient | 53 | 0.8 g | 7.6 g | 2 g |
| Egg Whites Egg Beaters | 53 | 10.6 g | 2.1 g | 0 g |
| Egg Beaters Southwestern Style Egg Beaters | 53 | 8.5 g | 2.1 g | 0 g |
| Moo Box Strawberry Flavoured Milk Farm sale | 53 | 3.3 g | 7.7 g | 0.9 g |
| Liquid Egg Substitute Egg Beaters | 53 | 10.6 g | 2.1 g | 0 g |
| Soya Milk With Purple Rice Nutrisoy | 53 | 4.3 g | 7 g | 0.92 g |
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| Egg Beaters Original Liquid Egg Substitute Egg Beaters | 53 | 10.6 g | 2.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg beaters?
100 g of Egg beaters has 53 kcal. Serving, 3 tbsp, 47 g (47 g): about 25 kcal.
Is Egg beaters high in protein?
Egg beaters contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 47 g (47 g). About 83% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg beaters?
Egg beaters has 2.1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg beaters?
Egg beaters contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Egg beaters contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (35% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg beaters?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196370000501. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.