Edamame salad
Packaged product Légumes
Edamame salad contains 130 kcal per 100 g. A serving, 2/3 cup, 100 g (100 g) provides about 130 kcal.
Roughly 47 % of its calories come from carbohydrates, with 32 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (141 kcal per 100 g).
100 g provides 67 % of the Daily Value for Vitamine A and 10 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 9 g | |
| Protein L | 7 g | 14 % |
| Vitamine A L | 600 µg | 67 % |
| Vitamine C L | 9 mg | 10 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,36 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 47 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of légumes (median 4,3 g)
- Fiber3 gin the top quarter of légumes (median 1,8 g)
- Sugars9 gin the top quarter of légumes (median 2,3 g)
- Fat4,5 gbelow the median for légumes (median 7,6 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1 g)
- Sodium130 mgin the lowest quarter of légumes (median 327 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 2 000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 130 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 4,5 g | 4,5 g |
| Fiber | 3 g | 3 g |
| Sugars | 9 g | 9 g |
| Sodium | 130 mg | 130 mg |
Product details
- Barcode
- 0732869940042
- Label serving
- 2/3 cup (100 g)
- Category
- salades
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edamame soybeans, carrots, roasted corn, rice vinegar (rice vinegar, water), red bell pepper, dried cranberries (cranberries, sugar, sunflower oil), red onion, sugar, soybean oil, salt, sesame oil, cilantro, natural antimicrobial (citric acid, sodium citrate, sea salt, ascorbic acid, calcium carbonate), ginger (ginger, citric acid), water, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinaigreOignonSucreSelHuile de tournesol
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame salad?
100 g of Edamame salad has 130 kcal. Serving, 2/3 cup, 100 g (100 g): about 130 kcal.
How much protein is in Edamame salad?
Edamame salad contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 2/3 cup, 100 g (100 g). About 22 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4,3 g).
How many carbs are in Edamame salad?
Edamame salad has 15 g of total carbohydrates per 100 g, including 3 g of fiber and 9 g of sugars.
How much fat is in Edamame salad?
Edamame salad contains 4,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Edamame salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (67 % DV) and Vitamine C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame salad?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1956877. License: CC0 1.0 (U.S. public domain). Source record dated 6 septembre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0732869940042. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.