Edamame
Packaged product Autres aliments Kroger
Edamame contains 100 kcal per 100 g. A serving, 0.5 cup, 74 g (74 g) provides about 74 kcal.
Roughly 44 % of its calories come from carbohydrates, with 31 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 4,1 g | 14 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamine D L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 81,1 mg | 6 % |
| Fer L | 1,9 mg | 10 % |
| Potassium L | 446 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 44 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for autres aliments (median 6,9 g)
- Fiber4,1 gin the top quarter of autres aliments (median 1,8 g)
- Sugars2,7 gbelow the median for autres aliments (median 3,5 g)
- Fat3,4 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Kroger
- Barcode
- 0011110153692
- Label serving
- 0.5 cup (74 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Blanc de poulet Fleury Michon | 100 | 21 g | 0,5 g | 1,6 g |
| Relish verte sucrée No Name | 100 | 0,67 g | 26,7 g | 0 g |
| Polvo Para Hornear Jinca | 100 | 0 g | 20 g | 0 g |
| Lait de coco évaporé No Name | 100 | 0 g | 6,7 g | 6,7 g |
| Glaçage fouetté chocolat au lait Betty Crocker | 100 | 0,4 g | 14 g | 5 g |
| Activia fraise Danone | 100 | 5 g | 12 g | 4 g |
| Mais extra tendre Geant Vert | 100 | 2,5 g | 19,1 g | 1,1 g |
| Stieleis Äpfel-Birne Gut Bio | 100 | 0,1 g | 24 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 100 kcal. Serving, 0.5 cup, 74 g (74 g): about 74 kcal.
How much protein is in Edamame?
Edamame contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 74 g (74 g). About 31 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Edamame?
Edamame has 13,5 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 3,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110153692. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.