Dumpling
Packaged product Repas et plats Self-Made（10个）
Dumpling contains 220 kcal per 100 g. A serving, 250.0 g (250 g) provides about 550 kcal.
Roughly 43 % of its calories come from carbohydrates, with 41 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat | not reported | |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,8 g | 18 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 140 mg | 3 % |
| Zinc L | 0,6 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 43 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for repas et plats (median 10 g)
- Fat10 gabove the median for repas et plats (median 8,2 g)
- Sodium320 mgbelow the median for repas et plats (median 421 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Self-Made（10个）
- Barcode
- 8801073910225
- Label serving
- 250.0 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Carne Asada Burrito HT Traders | 220 | 8,4 g | 26 g | 8,4 g |
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| British ham sandwich Costa Coffee | 220 | 12,4 g | 30,9 g | 4,7 g |
| Margherita pizza Jenny Craig | 220 | 12 g | 34 g | 4,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dumpling?
100 g of Dumpling has 220 kcal. Serving, 250.0 g (250 g): about 550 kcal.
How much protein is in Dumpling?
Dumpling contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 22 g in serving, 250.0 g (250 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Dumpling?
Dumpling has 24 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dumpling?
Dumpling contains 10 g of fat per 100 g.
How much sodium is in Dumpling?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801073910225. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.