Dried Brussels Sprouts
Packaged product Autres aliments bettergoods
Dried Brussels Sprouts contains 459 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 130 kcal.
Roughly 45 % of its calories come from fat, with 40 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 22,9 g | 29 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 70,5 mg | 3 % |
| Total carbohydrates L | 45,9 g | 17 % |
| Dietary fiber L | 14,1 g | 50 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,6 g | 35 % |
| Choline L | 0 mg | 0 % |
| Fer L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 40 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of autres aliments (median 7 g)
- Fiber14,1 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat22,9 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat3,5 gabove the median for autres aliments (median 1,9 g)
- Sodium70,5 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- bettergoods
- Barcode
- 0194346283422
- Label serving
- 1 portion (28.349 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doritos Ruleta Doritos | 459 | 7,1 g | 56,4 g | 28,2 g |
| Combos Combos | 459 | 7,1 g | 70,5 g | 17,6 g |
| Crunchy Curls Trader Joe's | 459 | 10,6 g | 60 g | 24,7 g |
| Pub Mix Utz | 459 | 7,1 g | 63,5 g | 17,6 g |
| クリームオニオンポタージュ Knorr | 459 | 6,1 g | 60,8 g | 21,5 g |
| Balsamic Fig Fromage Rebel Cheese | 459 | 10,6 g | 24,7 g | 38,8 g |
| Snax Stix Bites Bucky's | 459 | 31,7 g | 21,2 g | 28,2 g |
| Fudge Mix Wegmans | 459 | 3,5 g | 60 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Brussels Sprouts?
100 g of Dried Brussels Sprouts has 459 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 130 kcal.
Is Dried Brussels Sprouts high in protein?
Dried Brussels Sprouts contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 28.349 g (28,4 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Dried Brussels Sprouts?
Dried Brussels Sprouts has 45,9 g of total carbohydrates per 100 g, including 14,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Brussels Sprouts?
Dried Brussels Sprouts contains 22,9 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Dried Brussels Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Brussels Sprouts?
100 g contains 70,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346283422. License: ODbL 1.0 (Open Food Facts). Source record dated 9 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.