Dried Brussels Sprouts
Packaged product Other Foods bettergoods
Dried Brussels Sprouts contains 459 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 130 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70.5 mg | 3% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 14.1 g | 50% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Choline L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of other foods (median 7.4 g)
- Fiber14.1 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat22.9 gin the top quarter of other foods (median 6.6 g)
- Saturated fat3.5 gabove the median for other foods (median 2 g)
- Sodium70.5 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- bettergoods
- Barcode
- 0194346283422
- Label serving
- 1 portion (28.349 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicharron salserito 60g Salseritos | 459 | 67 g | 0 g | 22.9 g |
| Doritos Ruleta Doritos | 459 | 7.1 g | 56.4 g | 28.2 g |
| Combos Combos | 459 | 7.1 g | 70.5 g | 17.6 g |
| Crunchy Curls Trader Joe's | 459 | 10.6 g | 60 g | 24.7 g |
| Pub Mix Utz | 459 | 7.1 g | 63.5 g | 17.6 g |
| クリームオニオンポタージュ Knorr | 459 | 6.1 g | 60.8 g | 21.5 g |
| Balsamic Fig Fromage Rebel Cheese | 459 | 10.6 g | 24.7 g | 38.8 g |
| Snax Stix Bites Bucky's | 459 | 31.7 g | 21.2 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346283422. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.